Bike Studio
BikeStudio Software is a free complete bicycle solution for indoor riding. Ride in a criterium, road race, or a picturesque country road with video footage. Or, workout with power based intervals based on your FTP. Create and share your power based workouts.
Exciting features like drafting, hills, handicap mode, points races, elimination races, participate with friends in online riding and workouts.
BikeStudio is compatible with ANT+ FEC smart trainers, ANT+ power meters, ANT+ speed sensors, ANT+ heart rate monitors, Computrainers, and PowerCurve sensors!
All the details in the manual! Download here.
The latest version is here,
http://www.freetrainingplan.com/files/BikeStudioSetup.exe
Free courses available to import,
Martintown Rumble – 72km easy riding in eastern Ontario (2Gb)
San Miguel de los Baños – a surprising final near Varadero Cuba (1.85Gb)
Killed in BattenKill – Long version 64km, 1800m of climbing! (4.3 GB)
Martintown – 98km quiet country roads in eastern Ontario (3.2 GB)
Back roads leading to St-Cyrille de Lessard, Quebec with serious climbing (3.8 GB)
A segment from the Florida Grand Fondo 2019 with a few bumps (2.5Gb)
Malbaie Roller Coaster – A 16km circuit for pure climbers in beautiful Charlevoix, Quebec (718MB)
Lyon Mountain, 80km of pleasure in upstate NY (1.9Gb)
ZVP Grand Prix 2019 – One loop (10.6Km) of the ZVP Grand Prix in nasty weather (475Mb)
Justine et Marthe – Nice 34Km ride in cold and slippery conditions in southern Quebec (635Mb)
Riopelle – A small 15km outing on Isle-aux-Grues, Quebec (780Mb)
Chemin St George – Another favorite west of Montreal, perfect for a tough 10km TT (1.1Gb)
Chemin St Guillaume – Nice rolling road west of Montreal, great for a TT (1.0Gb)
La batture de Kamouraska (3.5GB)
Holguin Rollers – A bumpy ride in the Holguin province of Cuba! (3GB)
Carretera Guardalavaca – A Cuban flavor scenic highway near Holguin (2GB)
Dynamiques de Contrecoeur 34Km TT- the local favorite near Montreal! (2GB)
Thanksgiving – Harvest season in the Montérégie Ouest region of Quebec (1.8Gb)
Palms to Pines, a enduring 20Km climb from the California desert (3.2GB)
A babord – à tribord, an easy ride along the Saint Laurence in southern Quebec (890MB)
Cycles Rossi / Van Haeften Time Trial (700MB)
Quebec Provincial Team Time Trial 2012 (2.6GB)
Tour de Chivirico – Cuba (2GB)
Team Time Trial workout on Montreal F1 Track (2GB)
Killed in Battenkill – Last 25km of the long version above (2GB)
Chemin Olmsted – Parc du Mont Royal (4GB)
Critérium de Lachine July 3, 2012 (3GB)
Here is a great collection of workouts. The Sufferfest workouts are for licensed Sufferlandria Embassies. Great for cycling studios.
- 1 On _ 2 Off
- 2 On _ 2 Off
- 20 Minute Threshold Test
- 3 On _ 1 Off
- 3 On _ 2 Off
- 3 On _ 3 Off
- 5 On _ 1 Off
- 5 On _ 2 Off
- 5 On _ 3 Off
- Anaerobic Capacity I
- Anaerobic Capacity II
- Anaerobic Festival I
- B-50
- B-52
- B-55
- Bike Strenth 1
- Descending climbs
- Double take - 2 x (10x30s)
- Endurance avec accelerations II
- Endurance avec accelerations
- Endurance Base I (French)
- Endurance et Tempo I
- Form sprints
- Guy Thibault - Seance fetiche 01, 3-2-1
- Guy Thibault - Seance fetiche 02, 4-3-2-1 courte
- Guy Thibault - Seance fetiche 03, 4-3-2-1, longue
- Guy Thibault - Seance fetiche 04, Oh la la !
- Guy Thibault - Seance fetiche 05, Ouf !
- Guy Thibault - Seance fetiche 06, Ultime
- Guy Thibault - Seance fetiche 07, Ultime longue
- Guy Thibault - Seance fetiche 08, Ultime plus
- Guy Thibault - Seance fetiche 09, L'horloge
- Guy Thibault - Seance fetiche 10, Cadran
- Guy Thibault - Seance fetiche 11, Variete de sprints
- Guy Thibault - Seance fetiche 12, Sprints de 30s
- Guy Thibault - Seance fetiche 13, Sprints de 20s
- Guy Thibault - Seance fetiche 14, Sprints de 10 a 30s
- Guy Thibault - Seance fetiche 15, Repetitions de 20s
- Guy Thibault - Seance fetiche 16, Repetitions de 15s
- Guy Thibault - Seance fetiche 17, Repetitions de 10s
- HIIT 1 sessions 1-3 by Rodas, Ventura, Cadefau, Cusso, Parra
- HIIT 2 sessions 4-5 by Rodas, Ventura, Cadefau, Cusso, Parra
- HIIT 3 sessions 6-7 by Rodas, Ventura, Cadefau, Cusso, Parra
- HIIT 4 sessions 8-9 by Rodas, Ventura, Cadefau, Cusso, Parra
- HIIT 5 sessions 10-11 by Rodas, Ventura, Cadefau, Cusso, Parra
- HIIT 6 sessions 12-14 by Rodas, Ventura, Cadefau, Cusso, Parra
- Hill Repeats
- Isolated Leg Power
- Isolated Leg Speed
- Isolated Leg Sprints
- Leg speed and muscular endurance
- Leg Speed Pyramid
- Leg Speed
- Long Hill
- Muscular endurance with descending recovery
- Ramp Test 1 (30 Watt steps every 3 minutes)
- Ramp Test 2 (20 Watts steps every 2 minutes, with 1 minute recovery)
- Ramp Test 3 (20 Watt steps every 2 minutes)
- Sprints with leadouts
- Sprints
- Sufferfest - 14 Vise Grips
- Sufferfest - A Very Dark Place
- Sufferfest - Angels
- Sufferfest - Blender Short
- Sufferfest - Blender
- Sufferfest - Butter
- Sufferfest - Cadence Builds
- Sufferfest - Cash Register
- Sufferfest - Defender
- Sufferfest - Do as you are told
- Sufferfest - Elements of Style
- Sufferfest - Fight Club
- Sufferfest - Four Hammers
- Sufferfest - Getting away with it
- Sufferfest - Goat
- Sufferfest - Half is easy
- Sufferfest - Hell Hath No Fury
- Sufferfest - Igniter
- Sufferfest - ISLAGIATT
- Sufferfest - It seemed like thin air ISLTA Mashup
- Sufferfest - Joyride
- Sufferfest - Kitchen sink
- Sufferfest - Local Hero
- Sufferfest - Nine Hammers
- Sufferfest - Power Station
- Sufferfest - Primers
- Sufferfest - Revolver is easy
- Sufferfest - Revolver
- Sufferfest - Rubber Glove
- Sufferfest - Team Scream 57
- Sufferfest - Team Scream 69
- Sufferfest - The best way is blended
- Sufferfest - The Chores
- Sufferfest - The Cure
- Sufferfest - The Downward Spiral
- Sufferfest - The Long Scream
- Sufferfest - The Omnium
- Sufferfest - The Rookie
- Sufferfest - The Shovel (Short)
- Sufferfest - The Shovel
- Sufferfest - The Tool Shed
- Sufferfest - The Trick
- Sufferfest - The way out
- Sufferfest - The Wretched
- Sufferfest - There Is No Try
- Sufferfest - Thin air
- Sufferfest - To get to the other side
- Sufferfest - Told off by Angels
- Sufferfest - Violator
- Sufferfest - Who Dares
- Sufferfest NoVid - Sub-Threshold Alternating Cadence 8x3
- Sufferfest NoVid - Taper Efforts
- Sufferfest NoVid - Tempo High Cadence 4x3
- Tabata Protocol
- Tempo and Endurance
- Travail au seuil 1 (French)
- Two Rider Breakaway
- VO2Max I
- Wingate sprint test